Do you ever feel like something is off?
You eat clean, take your supplements, follow the workouts, maybe even try hormone therapy—yet you still feel drained, foggy, or not like yourself?
And it doesn’t help when you look around and see your girlfriends thriving on the very diet, workout, or supplement that left you flat. It makes you wonder if you’re doing something wrong.
(You’re not.)
Welcome, friendI totally get it, woman—and it’s not that you’re not trying. You are! You’ve put in the effort, but your health requires something more: a personal, precise approach designed for you.
This approach means you can stop guessing, stop comparing, and stop turning yourself into a guinea pig with every new health trend. With your genomics as the guide, you’ll know exactly what supports your body—and just as importantly, what doesn’t.
While many experts say the key to feeling better is more willpower, stricter diets, or new supplements, the truth is—you’ve probably tried all of that already. And still, something feels off.
That’s because real answers don’t come from chasing the latest trend—they come from understanding your unique biology. Through precision genomics, we can see exactly how your body is wired to process nutrients, respond to stress, regulate hormones, and restore energy.
get the support you needPrecision Health Guidance 1:1
Stop guessing and start thriving. With precision genomics, you’ll finally know what your body needs—and what it doesn’t—so you can reclaim your energy and focus on what truly works for you.
Learn to nurture yourself
Breathwork
Breathwork is a transformative practice that uses intentional breathing to release stress, boost clarity, and reconnect with yourself. Discover calm, focus, and emotional balance—all through the power of your breath.
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The Habit Within
The Habit Within is where women over 35 come to stop chasing quick fixes and finally feel like themselves again. If you’ve ever wondered why doing “all the right things” still leaves you tired, foggy, or stuck in the same old cycles—this show is for you. Each week, I share real, unfiltered conversations and holistic strategies that cut through the noise of the wellness world. Together, we’ll break the patterns that hold you back, quiet the self-doubt, and uncover what truly works for you. This isn’t about being perfect, following rigid rules, or adding more to your plate. It’s about building habits of the mind and body that bring energy, peace, and joy back into your life—and letting those shifts ripple into your family, your relationships, and everything you love. Because your health isn’t one-size-fits-all. And when you discover your own habit within, everything changes.
More Energy, More Clarity, More You
Midlife changes don’t have to mean constant fatigue and mental fog. Get expert-backed tips to boost your energy, sharpen your focus, and feel more like you—naturally. Get your free guide and start feeling your best today!
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From Resentment to Reverence: Your Midlife Reset Worksheet
Feeling stuck, overwhelmed, or disconnected from the vibrant life you deserve? This powerful worksheet will guide you through a transformative reset—helping you shift from frustration to fulfillment, rediscover your confidence, and embrace midlife with clarity and purpose.
Download your free worksheet now and take the first step toward a more empowered, joyful you!