What makes this different from diets, supplements, or hormone plans I’ve already tried?

Because it’s not one-size-fits-all. Your DNA is your blueprint—and it explains why what worked for your best friend (or that influencer online) doesn’t work for you. With genomics, we can see exactly how your body responds to food, supplements, stress, sleep, and movement. No more guessing, comparing, or wasting time on dead ends.

Can’t I just do a cheaper at-home DNA test?

Great question—and maybe you’ve already tried that! The difference is this: inexpensive direct-to-consumer tests only scratch the surface. They don’t account for epigenetics—the way your age, stress levels, lifestyle, and medical history influence how your genes express themselves.

Even more important: those tests typically spit out auto-generated reports with no context or coaching. Without expert interpretation, you’re left overwhelmed and without a clear path forward. I translate the data into a personalized, actionable plan that makes sense for you.

Do I need to keep re-testing every year?

Nope! The beauty of genomic testing is that you only do it once—your DNA doesn’t change. What does change is your gene expression (epigenetics). That’s why working with a trained practitioner matters: we use your genomic blueprint alongside your current lifestyle and goals to prioritize what’s most relevant right now.

How is this different from regular lab work?

Lab tests measure what’s happening in your body today. They’re valuable, but they often focus on symptoms instead of root causes. Genomics goes deeper—it shows how your body is wired to function best, so you can prevent issues before they show up in labs and address the root of recurring symptoms.

What will I actually get from this process?

A clear understanding of your unique health blueprint. A personalized plan for nutrition, supplements, sleep, and lifestyle that actually supports you. Confidence to ignore the “next best thing” that isn’t aligned with your biology. Tools to save time, money, and energy by focusing only on what works for your body.

What’s the difference between this and 23andMe (or similar services)?

Services like 23andMe focus mainly on ancestry and a small handful of health traits. The clinical genomic panel I use analyzes over 500 genetic markers—including those connected to hormones, detox pathways, nutrient absorption, inflammation, and longevity.

Even more important: companies like 23andMe provide raw data without guidance. My process is built around expert interpretation, one-on-one support, and practical implementation—so you’re not left wondering what to do with a giant report you don’t understand.

Do you offer payment plans?

Yes! At checkout, you’ll see an option to set up a payment plan. You’ll still receive the same benefits and support—just with the flexibility to spread out your investment in a way that works for you..

Do you only work with women—or can this help my kids and family too?

While my specialty is women’s health, I believe healing is a family affair. The insights from genomic testing can be just as powerful for children and partners as they are for women.

If your kids are struggling with gut issues, focus, or energy—or if your partner wants more clarity, stamina, or preventative support—genomics can uncover the root causes and provide a clear, personalized path forward.

Does this test for food allergies?

Not exactly. Genomic testing doesn’t diagnose food allergies—but it does reveal how your body responds to major food groups and where you may have underlying sensitivities or intolerances.

Most food sensitivities aren’t true allergies. They often show up as your body struggling to process certain foods, which can be a sign of gut inflammation or other imbalances. Genomics helps us identify the root causes behind those sensitivities, rather than just telling you to cut foods out.

Here’s the good news: when you address the underlying issue, many sensitivities can actually improve—or even disappear. Unlike traditional intolerance testing that needs to be repeated every few months, genomic insights don’t expire. You get a blueprint that helps guide your nutrition and gut health long-term.

Will the test tell me something bad like if I have a rare disease?

No—and that’s not the goal. Genomic testing isn’t about diagnosing disease or predicting your lifespan. Instead, it’s about prevention and optimization.

Your results highlight how your body is wired to process nutrients, balance hormones, handle stress, and more. With that information, you’ll learn which specific lifestyle choices can help you reduce risk, prevent disease, and support long-term vitality.

Think of it less as a crystal ball, and more as a roadmap—showing you the most effective ways to care for your unique body today, so you can feel your best for years to come.

What happens to my lab sample and personal data?

That’s a valid concern—and one of the biggest differences between this test and direct-to-consumer kits like 23andMe. Many DIY tests openly sell your genetic data to pharmaceutical companies. The test I use is designed for clinical use only, with strict privacy and security protocols.

Each kit is tracked by a barcode and your email, not by your personal identifiers. Raw data is stored for just 90 days and can be permanently deleted at your request. Your information is never sold or shared, and in fact your sample is destroyed after run.

In fact, if you’ve ever had standard lab work done, you already have far more personal health data stored than this test will ever collect. With this process, you get deeper insights and stronger protections than any consumer-grade test on the market.

What’s inside the report?

Nutrition & Nutrigenomics

No more guessing about which diet “should” work for you. This part of your report helps you drop the one-size-fits-all approaches and uncover the nutrition strategies that actually support your body.

You’ll learn how your DNA influences:

• Macro Preferences – which balance of carbs, fats, and proteins fuels you best

• Fat Digestion – how your body handles saturated fats, PUFAs, and MUFAs

• Food Sensitivities – insights into dairy, gluten, grains, and histamine response

• Metabolism & Lipid Handling – how efficiently your body processes nutrients

• Behavioral Insights – tendencies like sugar cravings, appetite, and satiety cues

• Stimulant Response – including caffeine tolerance and sodium sensitivity

With these insights, you’ll know exactly what to eat (and what to avoid) to optimize your metabolism, heal your gut, curb cravings, and feel your best—without wasting time on diets that don’t work for you.

Sleep & Stress

Tired of tossing and turning—or feeling wired when you should be winding down? This part of your report uncovers how your genetics influence sleep quality, stress response, and mood regulation, so you can finally get the rest and calm your body craves.

You’ll learn how your DNA impacts:

• Sleep Onset & Circadian Rhythm – your natural sleep-wake cycle and bedtime tendencies

• Sleep Disruption – genetic factors that may cause restless nights

• Restless Leg Propensity – likelihood of sleep disturbances from leg movement

• Cortisol Response – how your body manages stress hormones

• Mood Regulation – brain chemistry tendencies that influence resilience and balance

• Caffeine & Melatonin Metabolism – how stimulants and sleep aids affect your system

With these insights, you’ll know the best interventions to improve your sleep, balance your stress, and support your mood—without wasting time on trial-and-error remedies.

Detox Pathways

If you’ve ever felt like you’re “doing everything right” but your body still isn’t responding, your detox pathways may hold the key. This section reveals how efficiently your system processes and clears toxins, hormones, and everyday stressors—so you can stop wasting money on trial-and-error cleanses or supplements and start supporting your body where it really needs it.

You’ll learn about:

• Phase 1 Detox – how your body begins processing toxins and hormones

• Methylation & Acetylation – critical processes for detox, hormone balance, and energy

• Glutathione System – your master antioxidant and cellular repair system

• Immune Function – how your genes influence defense against pathogens

• Inflammatory Response – genetic tendencies toward inflammation and how to calm them

With these insights, you’ll know exactly where your detox pathways need extra support—helping you reduce toxic load, balance hormones, and slow cellular aging in a way that’s specific to your body.

Micronutrients & Supplementation

Still taking a multivitamin “just in case”? This part of your report shows you exactly which vitamins and minerals your body needs support with—and which ones you may be wasting money on. By understanding how your body converts, absorbs, and utilizes micronutrients, you can streamline your supplements and finally give your system what it truly craves.

You’ll learn about:

• B Vitamins – including B1, B6, B12, and Folate, and how well your body converts them

• Choline – essential for brain health and cellular function

• Vitamin A & C – immune support, skin health, and oxidative stress

• Vitamin D – hormone balance, immunity, and energy regulation

• Iron & Selenium – oxygen transport, thyroid health, and antioxidant defense

With these insights, you’ll know how to address deficiencies, support gut absorption, and cut through the noise of supplement marketing—saving money and giving your body only what it needs most.

Hormones

Blood and urine labs fluctuate constantly—but your genetics reveal your baseline tendencies. This section gives you insights into how your body is wired to regulate key hormones, so you can take the fastest path to balance and optimization. While additional labs can be useful, many women find they get even better, longer-lasting results by starting here.

You’ll learn about:

• Thyroid Function – genetic influences on energy, metabolism, and weight regulation

• Progesterone – how your body manages calm, sleep, and cycle stability

• Estrogen – tendencies that affect mood, cycles, and long-term health

• Testosterone – your natural balance of strength, drive, and vitality

With these insights, you’ll have a clearer picture of your body’s natural hormone blueprint—so you can support balance proactively instead of chasing fluctuating lab numbers or quick fixes.

Body Composition

Tired of working harder and not seeing results? Your genetics reveal how your body is wired to respond to food, exercise, and recovery—so you can work smarter, not harder. With these insights, you’ll learn how to overcome metabolic hurdles and design an activity plan that actually matches your biology.

You’ll learn about:

• Glucose Handling & Insulin Resistance – your natural tendencies around blood sugar regulation

• Exercise Tolerance – how your body responds to different intensities

• Workout Recovery – genetic influences on repair, soreness, and rest needs

• Soft Tissue Health – predispositions around tendons, ligaments, and injury risk

• Response to Exercise Types – whether endurance, strength, or mixed training suits you best

• Hunger Signaling – genetic markers that influence appetite regulation

• Snacking & Sweet Tooth Receptors – tendencies that drive cravings and eating behaviors

With this knowledge, you’ll finally understand why certain workouts or diets haven’t worked for you—and how to create a movement and nutrition plan that maximizes results for your body.

and so much more!

I’m not sure I have the time for coaching. How much of a commitment is it?

I get it—your plate is already full. That’s exactly why this work matters. Instead of adding more to your to-do list, our sessions help you save time and energy by focusing only on what actually works for you.

You’ve got two simple ways to work with me—both designed to save you time by ending the guesswork:

Option 1: Precision Snapshot — $2,000
One genomic test + one results reading + one follow-up session.
We’ll identify what moves the dial for you and set a clear, focused plan.

Option 2**: 3-Month Guided Implementation — $3,000
Everything in the snapshot plus continued support to implement and refine your plan over three months.

**We take it step by step. There’s a lot of valuable data, and we’ll approach it like eating an elephant—one bite at a time—so it never feels overwhelming.
Payment plans are available at checkout.